30 mile ruck held in Rockford, IL. This can be performed as an individual event, or will be the first of three challenges participants must complete to earn the Crucible patch!
Warrior 5k
Warrior 30 mile ruck
Warrior 30 mile ruck
5k run held in Rockford, IL. This can be performed as an individual event or will be the second of three challenges participants must complete to earn the Crucible patch!
Warrior Basic
Warrior 30 mile ruck
Warrior 30 Mile Ruck Details
4-5 hour Warrior Fitness Challenge held in Rockford, IL! A team event, not a race! This can be performed as an individual event or will be the third and final challenge participants must complete to earn the Crucible patch!
Warrior 30 Mile Ruck Details
Warrior 30 Mile Ruck Details
Warrior 30 Mile Ruck Details
30 mile ruck over both trails and pavement in and around Rockford, IL
Event starts on Friday 8/30/2024 at 7 p.m.
Participants will receive water and snack stops starting at the 10mi mark and approximately every 10 miles until the finish line
REQUIRED EQUIPMENT for this event:
A rucksack aka backpack
Ruck Plate = to your weight requirement
If you weigh >150 lbs = 20 lb. Ruck Plate (or equivalent)
If you weigh < 150 lbs = 10 lb. Ruck Plate (or equivalent)
3L Hydration Bladder
Food/Snacks
Water Bottle (1L) or equivalent (electrolytes recommended)
Participants must also bring Oral Rehydration Salts (or comparable) in case water resupply is harder
Reflective Ruck Bands (or equivalent) on your ruck
Headlamp with extra batteries
First Aid Kit (IFAK)
Gloves (1 pair) not medical gloves, working gloves
Hand Sanitizer/Wipes - 1 bottle Purell, 1 package of baby wipes (or equivalent)
Windbreaker (only if the temperature is expected below 60 ℉)
1-2 Extra Pairs of Socks
Warrior 5k Details
Warrior 30 Mile Ruck Details
Warrior Basic Details
5k run over both trails and pavement in and around Rockford, IL
Event starts on Saturday 8/31/2024 at 9 a.m.
Warrior Basic Details
Warrior 30 Mile Ruck Details
Warrior Basic Details
8-12 miles rucking over both trails and pavement in and around Rockford, IL
Physical Training (PT), calisthenics and functional strength training will be performed using your rucksack for resistance and/or bodyweight exercises
Event starts on Saturday 8/31/2024 at 11 a.m
REQUIRED EQUIPMENT for this event:
A rucksack aka backpack
Ruck Plate = to your weight requirement
If you weigh >150 lbs = 20 lb. Ruck Plate (or equivalent)
If you weigh < 150 lbs = 10 lb. Ruck Plate (or equivalent)
3L Hydration Bladder
Food/Snacks
Water Bottle (1L) or equivalent (electrolytes recommended)
Participants must also bring Oral Rehydration Salts (or comparable) in case water resupply is harder
Reflective Ruck Bands (or equivalent) on your ruck
Headlamp with extra batteries
First Aid Kit (IFAK)
Gloves (1 pair) not medical gloves, working gloves
Hand Sanitizer/Wipes - 1 bottle Purell, 1 package of baby wipes (or equivalent)
Windbreaker (only if the temperature is expected below 60 ℉)
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